Joints are an integral part of our body, we are able to move thanks to them. As a result, it is important to keep our joints healthy as we depend so much on them in our everyday lives. Here are 14 ways to do so!
If your pain isn’t extreme, there are a few lifestyle choices you can make that can help manage and reduce the impact caused by chronic pain.
Here are a range of stretches and poses that someone experiencing Sciatica pain may find helpful for both pain management and prevent further episodes.
Making small and minor changes in your life such as correcting your posture and sitting correctly at your desk decreases the chances of developing back problems. There are also certain exercises that can help provide relief, if you already suffer from an issue with your back. Resting and immobility isn’t always the good for the back. Take a look at the following exercises that can help relieve back pain.